I do not diet, I eat right - inspirational writing on a napkin with a cut avocado.

In today’s hectic and busy life it is not always easy to keep healthy nutrition habits – often we end up eating late at night, or giving in to all the unhealthy snacks in the office just because we haven’t had lunch and we are starving. The list is very long and we have all […]

Haushaltshacks mit Früchten | Magazin Freshbox

Benefits of starting your day with lemon water What is the first thing you drink in the morning? Coffee may be? Or you don’t even have the time to drink anything! Well, it turns out that starting your day with a lemon water has many benefits to your health and overall wellbeing, some of which […]

Wooden crate of farm fresh vegetables with cauliflower, tomatoes, zucchini, turnips and colorful sweet bell peppers on a wooden table outdoors in sparkling sunlight on greenery

We are living in a reality where there is a huge focus on organic produce, and not so much on the origin or the season of the produce! What we don’t realize is that a lot of times, the organic produce is not local…….it is very convenient and appealing to be able to get organic […]

Assortment of fruit  and vegetables smoothies in glass bottles with straws on white wooden background. Fresh organic Smoothie ingredients. Superfoods and health or detox  diet food concept.

There is so much talk about smoothies and juices these day, but it seems that the majority of us don’t really know what is the difference between the two.  Very often I am being asked what is the difference between juicing and blending. Is one better than the other one? Which one I prefer? It […]

Busy woman is in a hurry, she does not have time, she is going to eat snack outdoors. Worker eating and working with documents on the laptop at the same time. Businesswoman doing multiple tasks. Multitasking business person

In today’s hectic and busy reality it is not always easy to keep healthy nutrition habits – often we end up eating late at night, or giving into all the unhealthy snacks in the office just because we haven’t had lunch and we are starving. The list is very long and we have all been […]

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Many of us have a difficult time staying on track with healthy snacks when we are at work! For one the snack options in most cafeterias are not very healthy, and also most of the time there are sweets and unhealthy snacks in the office…….and before we realize we have enjoyed one too many unhealthy […]